Nomen est Omen : Challenge ahead!
USE THE LETTERS IN YOUR FIRST NAME TO CHART YOUR DAILY WORKOUT PLAN !
EDITOR’S HINT : FOR BEACH BODY INCLUDE THE LETTERS IN YOUR SURNAME AS WELL 😉
Example: If your name is JOE your daily workout plan is : 30 lunges + 40 jumping jacks + 1 min wall-sit. Use the calendar to mark the days you have completed 🙂